- Rebecca D'Arcy
- Jun 2, 2020
- 2 min read
Updated: Nov 10
/ diy body scrub
BUFF, GLOW, REPEAT.
If you think Epsom salts are just for baths, think again. These little crystals are secretly skincare superheroes, ready to take your body from dry and dull to soft, glowing, and oh-so-touchable. Making your own body scrub with Epsom salt is easier than you think, and once you try it, your skin—and your senses—will thank you.
Epsom salt has natural exfoliating powers that help sweep away dead skin cells and reveal the smooth, fresh skin underneath. Unlike sugar scrubs, which are gentle, salt scrubs have a bit more grit, making them perfect if you want a serious scrub that actually feels like it’s working. Plus, the magnesium and other minerals in Epsom salt can be absorbed through your skin, giving your body a little wellness boost while you buff. It’s basically a two-for-one: smoother skin and a touch of detox action.
Start with the basics. You’ll need one cup of Epsom or sea salt—Dead Sea salt is a fan favourite—mixed with about a quarter cup of carrier oil. Think jojoba, olive, grape seed, avocado, or even fractionated coconut oil. You want just enough oil to make the salt stick together and glide easily over your skin without leaving you feeling greasy. Then comes the fun part: essential oils. Ten to twenty drops of your favourite scent will do the trick. Eucalyptus, lemon, grapefruit, lavender—whatever lifts your mood and makes your scrub smell amazing. If you’re feeling fancy, toss in some optional extras like coffee grounds, almond meal, or dried herbs for an extra exfoliation boost and a little spa-style flair.
Once your ingredients are mixed, store them in a sealed jar until you’re ready to scrub. When it’s go-time, let your shower steam up or soak in a warm bath to open your pores. Grab a handful of your scrub and start rubbing it into your skin using circular motions. Work in sections, and don’t be shy to scoop more as needed. Your skin will immediately start feeling smoother, and you’ll notice the magnesium doing its thing, helping ease tension and leaving you feeling a little lighter. Rinse everything away with warm water, pat dry, and finish with your favourite body oil or moisturiser to lock in the softness.
This DIY body scrub isn’t just about smooth skin. By stimulating the lymphatic system, the salt helps your body naturally detox, getting rid of stagnant toxins and leaving you feeling refreshed from the inside out. You can use it two to three times a week for best results, and because the oil and salt may separate over time, give your jar a quick mix before each use. Stored in a cool, dry place, your scrub can last up to six months, though it’s so good, it probably won’t stick around that long.
The best part? It’s completely customisable, totally natural, and way more fun than reaching for another store-bought scrub. Your skin gets a serious glow, your senses get a mini escape, and you get to feel like a DIY skincare boss. So, grab some Epsom salt, mix up your favourite combo, and let your skin soak up the goodness. Smooth, nourished, and happy skin is just a few scrubs away.
