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  • Writer: Rebecca D'Arcy
    Rebecca D'Arcy
  • Jun 2, 2020
  • 3 min read

Updated: Nov 10

/ diy day spa

CREATE YOUR OWN CALMING OASIS AT HOME


Imagine stepping into your own home and feeling like you just checked into the most calming spa retreat. No long drive, no awkward spa robes that barely close, and no awkwardly small paper slippers. Just you, your space, and a little planning that transforms the ordinary into a total glow up experience. It all starts with one key move: book yourself in. That’s right, set a time and protect it like it’s a VIP reservation. Turn off notifications, let the people in your world know you’re off duty, and give yourself full permission to unplug.


Once your time is locked in, the fun begins. Start by setting the mood. Clear away the clutter because nothing kills relaxation like a pile of laundry in your eyeline. Dim the lights, light some candles, or switch on your diffuser and let lavender or eucalyptus float through the air. Add a playlist that chills you out. Whether it’s mellow acoustic or gentle ocean waves, let it carry you away. Your bathroom just became the most exclusive wellness lounge in town.


Now, hydration check. Spa vibes aren’t complete without a little fancy drink, and we’re not talking champagne just yet. Keep that on ice for later. Instead, brew up a fresh lemon and ginger tonic. It’s as easy as squeezing a lemon, slicing up a bit of ginger, and topping it with hot water. Add honey if you like a little sweetness. This not only keeps you hydrated but also gives your system a mini reset while you soak.


Next comes the star of the show: the bath. Baths are like the ultimate form of self care. They soothe stress, ease muscle tension, and remind you to slow down. Drop in some salts to melt away aches or toss in flower petals if you want a luxurious, movie moment soak. Sink in, let your shoulders drop, and breathe deeply. Focus on each inhale and exhale until your mind stops racing and your body feels heavy in the best way.

If you’re up for a little extra pampering, now’s the time. Whip up a body scrub using brown sugar and coconut oil and buff away the day. Treat your hair to a rich mask made from avocado or honey, then wrap it up in a towel while you lounge. For your face, start with a little steam, then cleanse, exfoliate, and pop on a hydrating mask. Finish things off with some lotion or oil for your hands and feet, because nothing feels more indulgent than silky smooth skin from head to toe.


When your treatments are done, don’t just snap back into hustle mode. Slip into your coziest robe, sip on some herbal tea, and maybe grab that book that’s been sitting on your nightstand forever. If writing is your thing, spend a few minutes journaling whatever thoughts drift through your mind. It’s a simple way to close out the night and let your brain truly switch off.


By the end, you’ll feel like you spent the day at a five star spa but without leaving your home or your wallet crying. Your skin will glow, your body will feel lighter, and your mind will thank you. Spa day at home isn’t just a luxury, it’s the reset button we all need every once in a while. And the best part? You can do it again anytime you want.


woman at sunset splashing water on her face with the ocean in the background

 
 
DISCLAIMER: Please note that information and studies in the wellness industry can change. Information provided is our own musings and should not be relied on as fact. Readers should make their own enquiries before making a decision and seek their own information from a qualified source/s. If you believe you have any health issues or nutrient deficiencies we recommend you talk to a doctor or appropriate health care professional who based on a complete assessment can recommend an appropriate treatment plan.
Woman with notebook and pen on hand writing a list of things to do and purchase in aspiring to make better lifestyle choices.
/ musings

Okay, real talk: magnesium is everywhere right now. Wellness TikTok? Obsessed. Fitness blogs? Preaching it. Your yoga teacher? Probably dropped it into class between savasana and good vibes. And honestly… it makes sense. Magnesium has been the underdog mineral forever, and now it’s finally getting the attention it deserves.
What does it even do?
Short answer: a lot. Magnesium is like that friend who helps everyone move but never complains. It keeps your heart steady, your muscles chill, your bones solid, and your blood sugar in check. Scientists say it’s part of over 300 processes in the body. Translation: without magnesium, your body is basically running on low battery mode...

 

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