- Rebecca D'Arcy
- Jun 2, 2020
- 2 min read
Updated: Nov 10
/ epsom salt ~ what why and how
SOAK IT UP
Ever have one of those days where your muscles are screaming, your brain feels fried, and you just need a total reset? Enter Epsom salt—the unsung hero of bathtime. Seriously, this stuff is basically magic in a jar. Pop some in your tub, sink in, and let the stress melt right off.
So what even is Epsom salt? Also called magnesium sulfate, it’s loaded with magnesium, the mineral most of us are running low on thanks to fast food, long workdays, and life in general. When you toss it in warm water, it releases magnesium and sulfate ions that slip right through your skin. Yep, your body soaks it up while you just chill—no pills, no stomach drama, just pure, effortless boost.
The perks? Oh, they’re good. Muscles that have been holding tension all day suddenly relax. Soreness, cramps, even minor aches? Bye-bye. Your skin gets a glow-up too—softens rough patches, calms irritation, and can even help with eczema or psoriasis. Plus, Epsom salt helps nudge your body’s natural detox system, so you’re basically flushing out the junk while floating like a champ.
Stress doesn’t stand a chance. Magnesium helps your brain fire up serotonin, that happy chemical that keeps your mood in check. Pair it with warm water and a few minutes to yourself, and suddenly your mental clutter is gone, replaced with chill vibes and actual relaxation. Soaking in an Epsom salt bath isn’t just about feeling good—it’s about actually hitting reset on your body and mind.
Feet too need love, and yes, Epsom salt has your back. Or, well, your feet. A foot soak can calm inflammation, ease soreness, tackle swelling, and even help with minor fungal stuff. Some people say it reduces foot odor too, though that’s more anecdotal. Either way, tired feet meet instant relief.
Here’s a fun fact: some research shows magnesium can actually penetrate your skin while you soak. That means while you’re just lounging, your body is quietly absorbing all the goodness it’s been craving. More research is needed, but honestly, feeling looser, calmer, and less stressed is reason enough to keep this ritual on repeat.
So go on—light those candles, pour that warm bath, and sprinkle in some bath salts like the wellness wizard you are. Your body, your skin, your mind—they’re all going to thank you. And who knows? You might just emerge from the tub feeling like a brand-new version of yourself, glowing, relaxed, and ready to sparkle - You'll feel a little lighter, a little happier, and way more ready to tackle whatever comes next.
